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Overview
- Resilient by Design is a complete strength training framework built specifically for runners. It focuses on injury prevention, movement efficiency, and long-term durability, helping you turn strength work from an afterthought into your biggest performance advantage.
Key Topics
- Strength principles for endurance athletes
- Progressive programming and load management
- Mobility, stability, and control under fatigue
Who It’s For
- Perfect for runners of all levels who want to stay injury-free, build strength with purpose, and translate gym work into faster, more efficient running.
Coach’s Insight
- Every strong runner was once a consistent one. This isn’t about lifting heavy, it’s about building a body that can handle the work your goals demand.