1:1 Online Coaching
The gold standard of our offering. Fully personalised training programmes, real-time feedback, and long-term progression designed for athletes who are serious about results.
| 1:1 Online Coaching* | Personalised weekly training programme, performance tracking, and coach messaging | £125 / month |
| 1:1 Online + S&C* | Everything in 1:1 Coaching + tailored Strength & Conditioning plan | £170 / month |
| 1:1 Online + Masterclass* | Everything in 1:1 Coaching + access to 4x in-person Saturday Masterclasses / month | £155 / month |
| 1:1 Online + Masterclass + S&C* | Full coaching package: training programme, S&C plan, and in-person Masterclasses | £200 / month |
In-Person Masterclass (Doncaster)
Saturday mornings reimagined.
A 75-minute session designed to make you a stronger, faster, more efficient runner — no matter your ability.
Whether you join as part of your full coaching package or drop in, the Masterclass delivers an elite
environment built for progress — rain or shine.
| Masterclass (Coached Athlete Rate) | 4x in-person Saturday sessions / month — exclusive to coached athletes | £32 / month |
| Masterclass (Non-Coached Rate) | 4x in-person Saturday sessions / month — open to public | £40 / month |
| Masterclass Drop-In (Non-Coached) | One-time access to in-person Saturday session — non-members only | £12 / session |
Team & Court Sports
Engineered for athletes beyond the track. From football to tennis, netball to hockey — speed, agility, and endurance sessions tailored to give you a dominating edge. Available as individual coaching, small-group, or full-team development.
| 1:1 Alt Sports Session* | 60-min 1:1 sport-specific performance coaching (speed, agility, power) | £50 / session |
| 1:1 Alt Sports – Block of 4* | 4x 1:1 sessions – structured for short-term goals and progression | £180 / block |
| 1:1 Alt Sports – Block of 6* | 6x 1:1 sessions – deeper technical work and continuity | £255 / block |
| 1:1 Alt Sports – Block of 8* | 8x 1:1 sessions – long-term development and peak performance | £320 / block |
| Small Group Alt Sports (per person)* | 60-min group session (2–4 athletes) focused on speed/agility for alternative sports | £25 / session / person |
| Team – Block of 4* | 4x 60-min team (7–15 athletes) sessions – ideal for small teams or pre-season prep | £160 / block |
| Team – Block of 6* | 6x team sessions – develop strength, speed, and endurance together | £225 / block |
| Team – Block of 8* | 8x team sessions – maximise results and save per athlete | £280 / block |
Performance PDF Guides
Expand your knowledge with in-depth resources covering nutrition, psychology, recovery, and more. Available individually or in bundles — trusted by coaches and athletes worldwide.
| Performance PDF Guide | Advanced topic PDF (e.g. Female Athlete Triad) — deeper research and tools | £22 / guide |
| Performance PDF Bundle (3 Guides) | Three-guide discounted bundle for holistic development (e.g. nutrition + psychology + recovery) | £40 / bundle |
| PDF Guide (All Access) | Five-guide discounted bundle for true holistic development | £88 / bundle |
| PDF Guide for Coached Athletes | 25% off standalone and 3-guide bundles (coupon code required) | Discounted |
| PDF Guide for Full Package Coached Athletes | Available on all bundles | Free |
* All services marked with an asterisk require a discovery call before booking.