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Overview
- The Female Athlete Triad guide raises awareness of the physiological and psychological challenges that female athletes face on a daily basis, from energy availability to hormonal health. It offers a clear, evidence-based explanation of RED-S and how to identify early warning signs before performance and wellbeing are compromised.
Key Topics
- Understanding RED-S and the Female Athlete Triad
- Menstrual cycle health and energy balance
- Practical steps for athletes, parents, and coaches
Who It’s For
- Ideal for female athletes of all ages, as well as the parents, coaches, and practitioners who support them. This guide bridges the gap between science and practical action, empowering informed, compassionate decisions.
Coach’s Insight
- Awareness is the first step towards prevention. Every athlete deserves to train in a way that strengthens both their body and their long-term health, this guide is one step to help make that possible.