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Overview
- Where Champions Are Made explores the overlooked pillar of performance - recovery. From sleep science to active regeneration, this guide helps you understand the physiological processes that allow adaptation, growth, and peak performance to occur. Training breaks you down. Recovery builds you back stronger.
Key Topics
- The science of recovery and adaptation
- Sleep quality, stress, and recovery cycles
- Active recovery methods and monitoring fatigue
Who It’s For
- For performance-driven athletes who train hard but need a structured approach to rest and regenerate. The ones who understand that progress isn’t made during the session, but after it.
Coach’s Insight
- Recovery isn’t laziness, it’s vital. The athletes who learn to switch off are the ones who stay switched on when it matters most.