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Overview
- Fuelling for the Marathon takes the guesswork out of one of endurance sport’s most misunderstood areas. This comprehensive guide breaks down pre-race carbohydrate loading, in-race fuelling, and hydration strategies to help you perform at your best over 26.2 miles - without the dreaded wall.
Key Topics
- Evidence-based carbohydrate loading protocols
- Energy gels, drink mixes, and timing strategies
- Gut training and avoiding mid-race distress
Who It’s For
- Built for marathoners, from first-timers to seasoned PB chasers, who want to understand and apply science-backed fuelling strategies to optimise their performance on race day.
Coach’s Insight
- I’ve seen more races unravel from poor fuelling than poor fitness. When you get this right, your training finally pays off - one gel, one sip, one mile at a time.