Unlocking Your Full Potential: The Lactate Shuttle Explained
Lactate isn’t the enemy, it’s fuel. Learn how the lactate shuttle works, why aerobic fitness improves it, and how to train for faster, longer efforts.
Should Distance Runners Lift Weights? The Case for Strength in Endurance
Yes, when done right. Strength training improves running economy, power, and resilience without making you “bulky.” Here’s how to lift like a runner.