Active Recovery for Runners: A Powerful Strategy for Enhancing Performance
Active recovery isn’t a throw away day, it’s a deliberate tool that keeps runners durable, recovered, and ready to train. Here’s how to use it properly.
Should Distance Runners Lift Weights? The Case for Strength in Endurance
Yes, when done right. Strength training improves running economy, power, and resilience without making you “bulky.” Here’s how to lift like a runner.